The human brain is one of the most complex and fascinating organs in our body. Weighing just about one kilogram, it serves as the command centre for thought, emotion, movement, hormone regulation and behaviour. Protected within the skull and bathed in cerebrospinal fluid, the brain is the very essence of what makes us human—governing our [...]
March is a time to celebrate women, and in doing so, we honour one of our most powerful abilities—creativity. Women are natural creators, not just in the literal sense of bringing life into the world, but in the way we shape ideas, nurture relationships, innovate solutions, and express ourselves. However, in a society that values [...]
For many, a shower or bath is more than just a daily necessity—it’s a cherished ritual. Across centuries, bathing has symbolised relaxation and self-care, from the Romans soaking in the mineral-rich waters of Bath to Cleopatra indulging in luxurious milk and honey baths. Today, bath time remains a cornerstone of well-being, offering a moment to [...]
Have you ever noticed how the aroma of freshly brewed coffee can instantly whisk you away to a cosy café on a rainy day? Or how the gentle scent of lavender drifting through your room has the power to soothe your racing thoughts? This is the magic of scent therapy—a subtle yet impactful force capable [...]
Robyn-lee Jantjies, Spa Manager at Amani Spa & Wellness, Radisson Port Elizabeth, is leading with heart and transforming leadership in the wellness industry. This month, we celebrate her unwavering resilience, passion, and the transformative impact she has had on both her team and the guest experience. At Amani, we believe true wellness starts with the [...]
Despite the incredible healing benefits of cacao over centuries, it's only in recent years that it has become a health and wellness trend along with other beverages like matcha, celery juice and kombucha. Originating from the equatorial belt of Central and South America, and revered since the time of the Maya and Aztecs, cacao has [...]
